Distance
|
Time
|
Pace (min/mi)
|
1 mile
|
5:51
|
5:51
|
5K
|
19:47
|
6:22
|
10K
|
41:19
|
6:39
|
13.1
|
1:34:40
|
7:14
|
26.2
|
3:12:56
|
7:22
|
50K
|
4:45:00
|
9:12
|
50M
|
7:44:39
|
9:18
|
100K
|
10:56:00
|
10:33
|
100M
|
18:57:31
|
11:23
|
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